Recovery Coaching
Coaching allows for eating disorder support to take place when you need it most and is personalized to your individual needs. Here is a breakdown of what that can look like:
Services
1:1 Coaching
Text-Only
Meal & Shop
Support
Group
Coaching
1:1 Coaching
Through virtual sessions, I can meet you where you are in
your recovery journey and help guide you towards the next
best step. We will discuss your goals, dreams, feelings, any
thoughts or behaviors holding you back, and more.
WHAT'S INCLUDED:
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Weekly sessions via Zoom scheduled when works best for you.
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Personalized support and collaboration with your treatment team.
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Sessions can be divided, if needed, based on your schedule into 30, 45, or 60 minute bookings.
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All payments required prior to session, with discounts applied to monthly commitments and prepaid packages.
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Unlimited text or email support between sessions for when you need to reach out.
PRICE: $120/hour
Text Only
For those looking for extra recovery support and
accountability throughout the week. No matter what
comes up, you'll have me available right in your pocket.
WHAT'S INCLUDED:
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Includes a full week of connection, motivation, and accountability.
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Private, safe space that allows you to open up any thoughts of feelings in a confidential way.
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Flexible tool that meets you in your real, everyday life - helping you stick to your recovery goals!
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Payment is required prior to use of service.
PRICE: $80/week
Meal & Shopping Support
WHAT'S INCLUDED:
Through meal and shopping sessions, I'm able to assist clients in real-life situations by providing support, appropriate challenge, and while serving as both a role model and guide. Whether it's meeting for a meal together, challenging fear foods, or working through difficult situations like grocery or clothes shopping - I will be with you every step of the way.
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Client pays regular session cost for a meal or shopping support session.
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Client pays for purchases (food, clothes, etc.) separately
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Payment is required before session.
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These sessions may be virtual (worldwide) or in-person to the Southern Illinois region (additional rates may apply dependent on mileage/travel needs.)
Group Coaching
Stay tuned, coming soon!
* additional services are not included, but may be purchased separately as needed.
